Collection: Adult Non Fiction - Health & Wellness

Join Cyndi Dale on a journey into the world of subtle energy, exploring auras, chakras, intuition, and the basics of her two main energy techniques: Spirit-to-Spirit and Healing Streams of Grace. You'll also learn how to practice energy healing work through hands-on exercises. Subtle Energy Techn...

Seasons is a four-part series, beginning with 90 Days of Summer. In Australia, summer means long days where we embrace our love affair with water and kick back and relax. But summer is also a time of brooding thunderstorms, sultry nights and sharp colours - all perfectly captured through Ryan's u...

In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De ...

DIETS & DIETING. Eat, Cook, and Live the New Anti-Inflammatory Lifestyle with this Powerful, Motivating, and Easy-to-Use Toolkit Whether you're a vibrant baby boomer, an active corporate executive, someone dealing with a chronic illness, or you simply want to proactively live your best life, you'...

In Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune dis...

Whether you're a creative professional or an aspiring amateur, everyone can benefit from being more inventive in their daily lives. In I Want to be Creative, Harriet Griffey collates core ideas and exercises expressly devised to get your creative juices flowing. Creativity is an expression of you...

The global statistics around coronary heart disease, heart attack and stroke are truly alarming. The rates of high blood pressure and cholesterol, both major risk factors of the above conditions, are also extraordinary. 'Healthy cholesterol' looks at the ways we can reduce or reverse our risk of ...

The loss of a baby, however it occurs, can be heartbreaking and painful and leave parents in need of support as they grieve. While awareness about baby loss is increasing, the suffering and sadness, isolation and loneliness parents feel is often invisible and it can be hard for them to reach out,...

A fully updated edition of one of the first books published in the "It Happened to Me" series, Sexual Decisions: The Ultimate Teen Guide includes expanded information on: Sexuality and gender orientations, sexually transmitted infections and diseases and seeking treatment, contraceptives, intimat...

WOMEN'S HEALTH. A complete guide to how to treat and prevent migraines. Though often viewed as a women s ailment, migraines affect nearly 15 percent of the world s population. In addition to the effect migraines have on the sufferers quality of life, they also carry an economic cost, felt especia...