Collection: Adult Non Fiction - Health & Wellness

Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety. Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more ...

Good people can be bad partners. One night during his divorce, after one too many vodkas and a phone-in-therapist's advice to 'journal his feelings,' Matthew Fray started a blog. On it, he tried to piece together how his ex-wife went from the college freshman who adored him to the angry woman who...

When do you become an adult? What does it mean to grow up? And what are the experiences that propel us forward - or keep us stuck? As we get older, we pass many milestones, but for some of us it can feel as if adulthood is always just out of reach. Journalist and psychotherapist-in-training Moya ...

World-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties. Visual art is enlightening, challenging, informative and arresting; but it can also be therapeutic, reducing anxiety and stress levels, and offering persp...

Happiness has become big business. Books, psychologists, consultants, and even governments promote scientific findings into it. The problem is that almost all of this science is performed by and for straight white men. And some of the most vocal of these experts suggest that women can become happ...

Hormones were something Amy Thomson never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. When she discovered that her hormonal burnout was driven by stress, she quit her job and focu...

An incisive analysis and fascinating history of modern medicine's flawed relationship with diagnosis and a clarion call to our medical establishment to do better. A diagnosis, the label we give to a disease, is supposed to offer certainty: a system for classifying and treating sickness, valid acr...

In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on N...

Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acceptance and positive change. Through insightful journalli...