Collection: Adult Non Fiction - Health & Wellness

In just nine easy steps, Domonique Bertolucci shares strategies to cleanse and revitalise your thoughts and find more energy for the life you want for yourself. She shows you how don your rose-tinted glasses, uncover the power of a positive perspective, and approach your life with mindfulness, gr...

"Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did." Writer and journalist Marianne Eloise was born obsessive. What that means changes day to ...

A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself at work, at home, and in relationships is harder than it seems. How do you know where to start? Ho...

What happens when we stop taking things for granted and start putting some love into our gratitude? When we consciously turn our heads and hearts to what we have and focus on the good? In "Joy Rider", Angela Scanlon presents her guide to tapping into your own natural super resource, joy. This boo...

Skincare expert Melanie Grant knows that healthy skin doesn't need make-up; it glows on its own. She also believes that the most beautiful people are those who embrace ageing and feel confident in their own skin, whether they're in their twenties or sixties. With practical, elegant advice for eve...

Confidence is a skillset. It can be learned. If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of ...

Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle s...

This is the guide to finding your timing for life's biggest decisions, whether to stay or go in relationships, jobs, locations, and everything that matters most. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. ...

This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with tran...

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work an...