Collection: Adult Non Fiction - Health & Wellness

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will ...

This book is a psychological and emotional journey that will help you overcome self-doubt and unlock your true potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health.

A poet, artist, and speaker, Cleo Wade has carved out a reputation as the voice of a generation blending positivity with arresting honesty to inspire people of all ages. With Heart Talk, she's poured her spiritually and poetically infused wisdom into an accessible book you won't want to be withou...

Love defines us. It shapes the individual, ensures the preservation of the species, and is the principal subject we - as a culture - choose to examine in our art forms. The experience of being in love is powerful and it inevitably changes how we feel and how we behave. Even when love is normal it...

Take It Off, Keep it Off is the plan for women who have struggled for years in some cases their entire lives to lose weight and now regularly rock skinny jeans and crush 10 Ks. From those who have been overweight since childhood to moms who couldnt take it off after having a baby, these women hav...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what shoul...

This book is about owning and celebrating your highly sensitive, empathic nature for the gift it truly is to society and to the planet. Highly sensitive empathic people carry huge amounts of inner light because they see life through the eyes of compassion and caring. Always. They were born that w...

Hailed as the Queen of the New Age and a founder of the self-help movement, Louise Hay has never set herself up a guru with all the answers. She urges every attendee at her workshops and conferences, every reader of her books, to remember that it is the individual who has the power to heal their ...

More than thirty-five million Americans currently suffer from Hashimoto's -- an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition -- including chronic cough, acid reflux, IBS, allergies, chronic ...

"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of e...