Eat well to be well : living yor best life through the power of anti-inflammatory food
Tilley, Jan, 1955-2016
Book
Total copies: 1
DIETS & DIETING. Eat, Cook, and Live the New Anti-Inflammatory Lifestyle with this Powerful, Motivating, and Easy-to-Use Toolkit Whether you're a vibrant baby boomer, an active corporate executive, someone dealing with a chronic illness, or you simply want to proactively live your best life, you'll find Eat Well to Be Well to be a passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Chronic inflammation occurs when our body's immune system attacks healthy tissues, mistakenly identifying them as harmful. You'll find out how reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness. The good news is that our bodies are resilient and will bounce back, and that food can act like medicine with its amazing power to heal, repair, and maximize human potential.
Main title:
Eat well to be well : living yor best life through the power of anti-inflammatory food / Jan Tilley, MS, RDN, LD.
Author:
Tilley, Jan, 1955-, author
Edition:
First edition.
Imprint:
Austin, Texas : Greenleaf Book Group Press, [2016]©2016.
Collation:
xi, 222 pages : colour illustrations ; 23 cm.
Series title:
Notes:
Includes bibliographical references (pages [218]-220).
ISBN:
9781626342668 ((paperback))1626342660 ((paperback))
Dewey class:
641.5631
Language:
English
BRN:
458900