Collection: Adult Non Fiction - Health & Wellness

Memory is like a muscle - you either use it or lose it. Memory plays a crucial role in our lives because it is closely linked to intelligence. Unless your memory is well stocked with information, what have you got to draw upon when you need to solve problems, make decisions, or think creatively? ...

A powerful critique of the failures in our healthcare system and an inquiry into the sinister strains of wellness culture that prey on people's vulnerabilities through schemes, scams, and diets. Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut...

Discover the science of eating for a lifetime of health. Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book com...

Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical persp...

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Ren...

Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

In these pages, Dr. Amen will introduce you to the latest research, as well as clinical experience, to help you feel better fast and make it last. No one feels joyful all the time, but with an understanding of how your brain, mind, and attachments work -- and of strategies to enhance their functi...

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.

This boook equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them,...

The definitive, stand-alone companion book to the documentary. There's something terribly broken about our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death, just by changing our diet? Kip Andersen and Keegan Kuhn, creators o...