Collection: Adult Non Fiction - Health & Wellness

An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom...

Just because burnout is everywhere doesn't mean you have to live with it! Fuel your fire introduces you to two hundred exercises that can help you battle burnout and come away feeling refreshed, renewed, and relaxed. From stretching with a foam roller to early morning journaling to attending a sp...

The chorus of "shoulds" is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim y...

What if you have more intelligence than you realize? What if there is a genius inside you, just waiting to be released? And what if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill? In The Genius Within, David Adam explores the ground...

Complete with a 30-day plan to help supercharge your life, this book will teach you how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them.

There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases. The Overcoming Multiple Sclerosis Co...

'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language.' On 10 June 2020, the scholar James Nwoye Adichie died sudden...

The charismatic queen of introspection and self-discovery, FlexMami is your quintessential modern-day sage, guiding you to get your thinking (and life) on track. How would our lives change if we set our goals based on what would actually fulfil us, instead of what feels easy or achievable? Lillia...

At least one in seven people are thought to be neurodivergent. So what exactly is neurodiversity? What does 'executive functioning' mean? What are 'spiky profiles'? In this simple guide, expert speaker and trainer Daniel Aherne provides a clear introduction to neurodiversity and the four most com...

COPING WITH ILLNESS & SPECIFIC CONDITIONS. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manag...