Collection: Adult Non Fiction - Health & Wellness

EXERCISE & WORKOUT BOOKS. Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority "Muscle & Fitness" magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises a...

Looking to get in shape? The experts at the world renowned Gold's Gym have compiled all the essential information to bring you the 'Total Fitness Manual'. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.

Written by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them. The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. T...

WW - the global wellness company inspires healthy habits for real life. Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ladder up to your long-term goals. Weight-loss Success provides tri...

A simple, easy-to-understand guide to safe medications use, including concise profiles of 100 of Australia's most-prescribed medicines. There are more than 150 million prescriptions written annually for the 100 drugs profiled in What Am I Taking? There are more than 2.5 million Australians aged o...

We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons...

Managing a chronic disease like diabetes can be overwhelming especially if you re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What...

Written by and for trans and non-binary survivors of domestic violence and sexual assault, Written on the Body offers support, guidance and hope for those who struggle to find safety at home, in the body, and other unwelcoming places. This collection of letters written to body parts weaves togeth...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for...