Collection: Adult Non Fiction - Health & Wellness

COPING WITH STRESS. Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. Everyday Calm:365 ways to a better you of...

One is about a sense of self. A celebration of individuality, it empowers you to think about how you value and respect yourself while feeling proud to be one of many. It's about trusting your judgement and open-heartedly accepting life's inevitable changes. Warm and wise, One will inspire you to ...

"Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises ...

This book is a guide to improving your memory to enable learning faster and more effectively. The author, an Australian Memory Champion shows how four simple but powerful memory techniques can be learnt to train your brain for better recall and applied for success in education and study, business...

Crohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's And Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on ho...

Breathe deep, declutter your mind, and start leading a healthier, happier life. The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answ...

Have you spent your life shrinking from opportunities you were dying to seize but feel that's just who I am? Well, screw that! You actually can change and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer...

Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have th...

The ancient art of Qigong, the seed of martial arts, not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Q...

What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazy I need to work harder I need to be tougher, funnier, calmer... I need to stay quiet, look pretty, stop showing off I need to put others be...