Collection: Adult Non Fiction - Health & Wellness

From author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inert...

Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy.This new book from bestsell...

Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way...

Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this...

Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.

Lagom is the Swedish way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting content...

These books give authoritative answers to 100 of the most common questions asked by individuals regarding the conditions in the books, mimicking an actual physician consultation. All written by specialist MD's, they are excellent resources for learning and coping.

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up str...

Spirit of the Home is a wonderful guide to creating your own sacred space and sanctuary and discovering peace and tranquillity. Home is a reflection of the self. It tells us, and other people, who we are. The type of home we live in, the style of the furnishings and colours, all work together to ...