Collection: Adult Non Fiction - Health & Wellness

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inert...

From author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

Everybody wants to be happy, yet few people know how to achieve this seemingly elusive goal. 30 Days to Happiness guides you on the journey to true happiness by highlighting and discussing the most common obstacles in our way. Genuine happiness isn't found in achievements or acquisitions. Real ha...

EXERCISE & WORKOUT BOOKS. In 30 days you can transform your body and develop Super Abs. Qualified Exercise Scientist Damien Kelly has come up with a daily plan that will put you on the path to that six-pack you've always wanted. 30 Days to Super Abs is all about enhancing those muscles that are s...

"Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never ...

COPING WITH DRUG & ALCOHOL ABUSE. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughou...

Millions of Americans have thyroid disorders and don't even know it. What makes this approach different - and more effective for lifelong results - is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. Be...

The 50 most mindblowing ideas in neuroscience, each explained in half a minute.

In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals dark secrets the food industry doesn't want you to know that are making you sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk of diseas...

Look at the people around you. Now look closer. Is the middle-aged man right to be worried about the twinge in his chest? Why is the little girl coughing? Asthma, or something more serious? And what secret hurts are you carrying yourself? Doctors know our deepest fears, our private worries and ou...