Collection: Adult Non Fiction - Health & Wellness

Linsa Larsen brings new awareness of the inner obstacles you may have allowed to get in the way of your success or happiness. She gives you the tools and tactics you need to positivly change the ways you see yourself, present yourself and allow others to treat you.

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to cr...

This book advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and smart carbs (low carbs, not no carbs)- with a focus on natural, unprocessed foods. This book contains: 120 simple low-carb recipes, dietitian-approved meal plans, easy-to-...

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical socia...

Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. Kick off the program with a daily me...

14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness: cardiovascular endurance, muscular endurance, muscular strength, body composition a...

Find more passion, confidence and success in your life. Ashy Bines has helped over 5 million women to feel good about themselves and their bodies, encouraging them to reclaim their self-esteem, strength and self-confidence. Here Ashy shares the 15 life-changing lessons that have shaped her journe...

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body y...

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always w...

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against...