Collection: Adult Non Fiction - Health & Wellness

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. "The 16:8 Intermittent Fasting Lifestyle Plan" combines the latest nutritional research with simple tips and a wealth of inspiring meal id...

Using materials that are often inexpensive and readily available, this book will help you to help yourself, without recourse to expensive drugs and visits to the doctor. It provides information on the most appropriate, practical and sound health suggestions available, while at the same time ensur...

This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you and find inspiration to lead the life of your dreams. Dr Wayne W. Dyer was considered to be one of the world's top s...

Awaken your intuitive voice, honour your spirit and discover how to make your heart's desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette. Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognise that you are a...

The simple, evidence-based plan to rapidly improve your metabolic health and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make u...

This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your fe...

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours -- becoming the world's only kn...

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking...

POPULAR MEDICINE & HEALTH. Through education, coaching, a 28-day transformational meal plan and easy, plant-based, whole-food recipes, "The 28-Day Blood Sugar Miracle" is a proven method from a registered dietitian using smart nutrition to lower diabetic and pre-diabetic insulin levels into the n...

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day...