Collection: Adult Non Fiction - Health & Wellness

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us t...

Here, Kate Murphy draws on countless personal conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great aunt to her friend's toddler, to show how only by listening well can we truly connect with others. Active listening is about cur...

This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families. Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans ...

Jean Kittson thinks it's time to break menopause out of the closet, throw it in a fabulous dress and march it through town. Women are hitting menopause at the peak of their careers; many are still actively parenting; most are starting to care for ageing parents. As if they didn't have enough on t...

Confused by the vast array of videos available? Unsure which is the best makeup artist to watch or who can teach you how to create the perfect eyeliner flick? Rather than asking your mother or a girlfriend to teach you how to apply eyeliner or fix false lashes, you can look it up in YouTutorial a...

All too often, we find ourselves asking 'What if I am not good enough?' You've Got This invites us to be kinder and more generous with ourselves - to pause, take a deep breath and put things back into perspective as we navigate the ups and downs of life. With its inspirational messages, You've Go...

Are you amongst the millions of people around the world who grapple with self-doubt and lack of confidence? Do you feel dissatisfied in your career, relationships or life? You are not alone in feeling this way. High-powered corporate executives, aspiring entrepreneurs and stay-at-home mothers ali...

The "Zen" of doing anything is doing it with a particular state of mind that brings the experience of enlightenment - and through that experience, happiness. In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in y...

"Experience the benefits of eliminating sugar from your diet. It's no secret that cutting sugar from your diet can yield overall improvements in your long term wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more ...

Trying to live a zero waste life while simultaneously raising a family can feel almost impossible at times, but Anita Vandyke, author of A Zero Waste Life, is here to help. A Zero Waste Family is a gentle thirty-day guide highlighting the lessons Anita learned during her first year navigating mot...