Collection: Adult Non Fiction - Health & Wellness

Boost your health and vitality while losing weight. How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested N...

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, ...

Step-by-step guide for bringing meditation into your life with a free guided meditation instruction CD.

Naomi Judd is affectionately called the Star Next Door, but she's also a survivor. In Naomi's Breakthrough Guide she shares her hard-won wisdom and outlines twenty important choices that will help readers improve their relationships, family life, career, and even their health. Blending candid per...

From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help combat fatigue, sharpen memory and concentration, strengthen immune...

Tony Buzan has changed the lives of millions with "Mind Maps", his revolutionary system of note-taking that will help you excel in every area of your life. This practical full-colour book shows how this incredible thinking tool works and how you can use it to achieve your full potential. The "Ult...

YOGA FOR EXERCISE. Ageing is an inevitable part of life, but by regularly practicing Yoga, readers can slow down this process The poses in 'Ageless Yoga', combined with breathing and meditation exercises, are designed to promote a free flow of energy throughout the body, bringing vitality and w...

The authors emphasise the importance of having a deliberate intent for whatever you want in life, while at the same time balancing your energy along the way. It is the awareness of the need to balance your energy that is much more significant than goal-setting or focusing on ultimate desires.

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together wit...