Collection: Adult Non Fiction - Health & Wellness

Being a good lover isn't easy. With more freedom, knowledge, and body awareness, today's woman knows better than to settle for predictable, performance-based sex. Tantric Secrets for Menoffers everything a man needs to know in order to satisfy a woman's physical, emotional, and spiritual yearning...

Rainbow Balance: This guided relaxation uses the colours of the rainbow to balance and relax the mind and body. This is an energetic cleanse for the whole body (25 minutes). Music by Australian composer Will Upson. Secret Mountain: This relaxation has been created with the intention of reconnecti...

This volume is a Buddhist "how-to" book that focuses primarily on the classic personal development issue of healing fear and shame, written by an author who is a clinical psychologist, Buddhist lay priest and teacher of Buddhist mindfulness meditation.

Dr. Phil challenges you to find your "authentic self" - that person you once were before life took its toll. It is you at your greatest, most fulfilled, most real moment. It is the person you have always wanted to be, but were too distracted, busy, or scared to become. Instead, you have created a...

SOCIAL ISSUES. In this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains health...

A comprehensive guide that shows sufferers how to recognise the symptoms, get an accurate diagnosis, and work with their physician to receive the most effective treatment available.

This guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterised by the "no pain, no gain" ethos i...

Step back from the overload - that overwhelming combination of work, chores, caring for children, and meeting everyone's needs but your own - and let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved cal...

Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very...

An easily accessable guide to increasing your energy and vitality. Relieve stress, reduce anxiety and enhance your self confidence and wellbeing.