Collection: Adult Non Fiction - Health & Wellness

A collection of inspirational messages for lasting happiness each and every day. 100 Days Happier encourages us all to be the best that we can be with motivational messages. Written to be read a page per day, each message invites us to make small, daily changes in the way we think and act - chang...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain...

These books give authoritative answers to 100 of the most common questions asked by individuals regarding the conditions in the books, mimicking an actual physician consultation. All written by specialist MD's, they are excellent resources for learning and coping.

ASSERTIVENESS, MOTIVATION & SELF-ESTEEM. With the third, refreshed edition of 100 WAYS TO MOTIVATE YOURSELF, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act, methods based...

Shares one hundred yoga poses that are safe, effective, and fun for young children.

Ginger's rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger's uses are incredibly diverse. Millions of people are turning away from...

POPULAR PSYCHOLOGY. John Hawkins's book 101 Things All Young Adults Should Know is filled with lessons that newly minted adults need in order to get the most out of life. Gleaned from a lifetime of trial, error, and writing it down, Hawkins provides advice everyone can benefit from in short, dige...

" In [this book], you'll learn how to: accept yourself for who you are; be more respectful and maintain healthy, wholesome relationships with those around you; set yourself on the path to success; value your life experiences and use them to your advantage; discover and define the values that are ...

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly -- deprivation not included! You will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing o...

Create 50 gorgeous hairstyles, from casual braids to the elegant beehive, by Berlin-based top stylist Andre Martens. Following the visual step-by-step instructions by a top stylist, it is really easy to take minutes to be beautiful. Start with basic techniques, like braiding, waves and volume, an...