Collection: Adult Non Fiction - Health & Wellness

A comprehensive and accessible guide to the Enneagram personality-typing system by certified Enneagram teacher, Dr. Deborah Egerton. In this book, Dr. Deborah Threadgill Egerton, certified Enneagram teacher and a board member of the International Enneagram Association will help the reader to expl...

Discover the science of eating for a lifetime of health. Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book com...

Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening gu...

If you've struggled to deal with an overwhelming fear, phobia or anxiety - one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you. Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears:...

"A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, res...

[This book] is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle 'snacks' to make you feel good, both physically and mentally. Balancing work, home life and family pressures, alongside the h...

A landmark guide to conflict and overcoming the five biggest threats relationships face. Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how t...

HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first...

You can't get over the heartbreak. You are stuck in a cycle of rumination and pain. You feel trapped and overwhelmed. You need to find a way out and break the pattern. This book will help you do it. With compassion, humour and courage, this book will guide you step-by-step through the forgiving e...

Better sleep. Less stress. More energy. Mood boost. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. After 17 years of building the UK's leading wellbeing business, she has been there, done that and ...