Collection: Adult Non Fiction - Health & Wellness

Subject: "How many times in your life have you felt truly confident? Do you find self-assuredness a fleeting feeling, or a consistent state of mind? These have been unusual times and difficult years, and many of us have found our expertise tested and our confidence challenged. As a senior vice pr...

"What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end ...

Human beings have succeeded as the most dominant species on earth in large part due to our need to connect and cooperate. It was our ability to socialize and connect that catapulted our species to phenomenal heights of innovation, through collaboration and specialization. This drive has fine-tune...

Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state.

"A groundbreaking exploration of a debilitating disorder that's underdiagnosed and misunderstood. Most days, Shalene Gupta was the person she'd always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, i...

"In recent years, on the heels of high profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Cate has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesi...

"Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden. In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what caus...

What is dementia? Many of us live in fear of it, imagining the horror of losing our memories and our identities. But it does not need to terrify us. A good life can be lived with dementia. In this marvellously informative book, Rose Capp, aged-care specialist and educator, policy advisor and choi...

Most people have no idea how to choose well. Their approach to decisions is based on foundations that are incorrect, which makes wise choice-making impossible. In 2012, Sophie Hannah made what she thought was a reckless decision to do something that was bound not to work. It was 99% likely to end...

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it.