The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Wehrenberg, Margaret2018
Book
Total copies: 1
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
Main title:
Author:
Wehrenberg, Margaret, author
Edition:
Second edition.
Imprint:
New York : W.W. Norton, [2018]©2018.
Collation:
ix, 280 pages : illustrations ; 24 cm.
Notes:
Previous edition: 2008.Includes bibliographical references and index.
ISBN:
9780393712148 (pbk.)
Dewey class:
152.46
Language:
English
Added title:
Subject:
BRN:
596711